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| Monday - 11/15/21 Tuesday - 11/16/21 Thursday - 11/18/21 |
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| Monday - 11/22/21 Tuesday - 11/23/21 Thursday - 11/25/21 **HAPPY THANKSGIVING** |
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| Monday - 11/29/21 **SUB** Tuesday - 11/30/21 Thursday - 12/2/21 |
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| Monday - 12/6/21 Tuesday - 12/7/21 Thursday - 12/9/21 **SUB W/BRYANT LOMAX** |
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| ***MODIFIED FOR HOLIDAYS*** NO WORKOUT THURSDAY!! |