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| Monday - 8/1/22 Tuesday - 8/2/22 Thursday - 8/4/22 |
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| Monday - 8/8/22 Tuesday - 8/9/22 Thursday - 8/11/22 |
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| Monday - 8/15/22 Tuesday - 8/16/22 Thursday - 8/18/22 |
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| Monday - 8/22/22 Tuesday - 8/23/22 Thursday - 8/25/22 |
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| Monday - 8/29/22 Tuesday - 8/30/22 NO WORKOUT THURSDAY!! |